BOXING GLOVES ON AS NITA STRIKES OUT ON HER OWN
BOXING CLEVER: Nita Taylor in her new Energy to You Boxercise gym at Noosaville. NOOSA fitness trainer Nita Taylor says
‘divine timing’’ has landed her in her
own gym for the first time, where she
offers Boxercise classes for all fitness
levels, from children to adults.
Nita recently opened her Energy to You
Boxercise gym in a warehouse in
Venture Drive, Noosaville.
She has led Boxercise classes (a combination
of cardiovascular exercise and
boxing) at schools and other centres
around Noosa for several years.
‘‘I don’t think there’s a hall or community
centre that I haven’t run classes
in,’’ Nita said.
Nita had just returned home from the
UK where she was visiting her mother
and met her father for the first time,
when she received news that the warehouse
had become available.
‘‘It really was divine intervention,’’ she said.
She is running adult Boxercise classes from
Monday to Saturday, at 9.30am,
and on Tuesdays and Thursdays from 6pm- 7pm.
Classes for children and adults are
held from 4pm-5pm Monday to Friday
and there are more classes to come.
held from 4pm-5pm Monday to Friday
and there are more classes to come.
Nita, who has worked with the Sunshine
Coast Youth Partnership, said she
provided a supportive and nurturing
place for people to exercise.
‘‘It takes a bit of courage to walk into
a gym, especially for some women, so it’s
important that there’s an environment of
good energy and support,’’ she said.
‘‘It’s all about feeling like you’re able to
get through the training.’’
With a focus on boxing moves, the
training includes other fitness elements
and uses equipment including medicine
balls, fit balls and weights.
‘‘Every class incorporates something
different,’’ she said.
‘‘Everyone will be able to do at least
one part of it really well.’’
For more information,
phone Nita on 0424 001 702.
